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One of the most consumed fruits in the world is apple
They could grow in many countries, they are in cheap in price, and because of their nutrition they have so many benefits for our body
Researchers and doctors recommended to eat an apple every day
There are many types pf apples all around the world but four of them are more popular
Red delicious, golden delicious, granny smith and gala
Granny smith also known as green apple which is originally from Australia and it tastes sour, the other three often taste sweet
Most apples are summer fruits and some of them are autumn
Apples have lots of benefits for our health for instance, eating an apple fasted in the morning cold help for fat burning
The benefits of apples are known to us from ancient times and the consumption of apples around the world have numerous advantages
Talking about the advantages and disadvantages of using apple and apple juice is always a question
To answer such a question, we can easily say that what ever they are, you better know that there more than 100 proverbs and expressions about the apple and the usages around the world and in many different languages
One of the most famous expressions about apples goes like, “an apple a day keeps the doctor away”
To sum up the matter I can easily say that different apples are in the world with a wide variety of positive effects on the body
Red Apple Price
In this paragraph we want to discuss about pricing on the red apple and the effective elements on it
One of the most important of these elements that affect the price of red apple is natural disaster severe cold
In some cold climate, the weather is so cold that harm the apple blossoms and, in some cases, it completely stops trees to bearing fruits
Frostbite of apple trees blossoms, one of the most important reasons of supply reduction and its consequence, the increasing in demands
In this situation, due to reduction in supply in the market, the price of the region which their trees were frostbitten will increase
Since the total apple in the market will be reduced the apple price in other regions would be higher
Tree’s blight: existence of different pest in some regions would ruin the crops of orchardist
If the blight and pest was widespread in gardens it would cause the reduction in supplies
Demand increase and exportation: one of the factors that causes increase in prices, is increase in demands in the market
This is one of markets feature, increase in demands will result increase in price and demands reduction will reduce the price
This demand increase might made by different causes
For instance, increasing in currency rate make agriculture production merchants think about exportation
Request for exporting apple will be higher and would cause reduction in stock
Producers’ play less role than merchants in increasing or decreasing the apple price in fact after natural disaster they are most important effective elements on pricing of apple
Red Delicious Apple Benefits
Red apples are delicious and have great benefits for body, as it has vitamins, carbo hydrates and minerals
Using apple before the breakfast will prevent fatigue during the day
Preventing respiratory diseases: one of most important apple’s benefits is preventing respiratory diseases
People who have asthma could use apple as a medial manner
Women that eat apple in their pregnancy period, their children would experience less inflicted to respiratory diseases especially asthma
Preventing Alzheimer: it would increase memory power and stops Alzheimer in meddle aged people
Apple will increase the level acetylcholine
(Acetylcholine transfers the neuron messages in body
) just because of that it is recommended to middle aged people to eat apples more
Anemia treatment: apple contains a lot amount of iron which increase the level of hemoglobin in body and for this reason it prevents anemia
Anemia causes fatigue so apple will reduce these symptoms
The combination of acid and apple makes energy which is effective in fatigue reduction
Improvement of visual power: apples have vitamins A and C which are effective in improving of visual power
Prevent cancer: red apples have an antioxidant which plays a significant role in reinforcing the body’s immune system
Antioxidants prevent self-immune diseases outbreak by fighting with free radicals
For using this benefit, it is recommended to eat apple with its skin
Fat burning: the carbohydrate in apples is organic, and helps to adjust blood sugar
This carbo hydrate fixes the blood sugar level and for this reason eating apple after a meal could help to maintain the blood sugar level
It is interesting to know that apples have gelatin which plays insulin role in body and would adjust blood sugar
Red Apple Nutrition
Red apples are full of dietary fibers, anti-oxidants and vitamin C
although apples have less calory, they are very satiating
Researches shows that have lots of benefits for your health
Most of the time we eat it raw but you can use it in juices, beverages and desserts
Generally, it contains water and carbohydrates, they are full of simple carbohydrates such as: fructose, sucrose and glucose
Nevertheless, high carbohydrates and sugars, apples glycemic index is low and between 29 to 44
Since fruits have lots of fibers and polyphenol most of them have low glycemic index
Red apples contain macronutrients and micronutrients which made its nutrition facts; in every one hundred grams of red apple there are:
57 kilo calory
13
1 gram carbohydrate
0
2 gram protein
0
4 gram fat
86 gram water
2 gram fiber
13 gram sugar
And vitamins like: A, D, E, K, C, B6, B12, thiamine, riboflavin, niacin, choline, pantothenic acid, folate And mineral such as: calcium, iron, magnesium, phosphor, potassium, sodium, zinc, copper, manganese, selenium
According to results of researchers eating daily an apple is beneficial for your health but there is problem and which is we could not eat fresh apple every day of year, our company has especial refrigerators which could provide fresh apple in every month 24/7
If you need it you came to a right place
